Eye Health in the Digital Age Protecting Your Vision

We are living in the most screen intensive era in human history. From smartphones and laptops to tablets and smart televisions, our eyes are constantly engaged, often for long stretches without pause. While technology has transformed how we work, learn, and connect, it has also introduced a growing health concern that deserves more attention. Digital eye strain is increasingly affecting people of all ages and professions.

Many individuals experience symptoms such as blurred vision, headaches, dry eyes, and general discomfort, yet these are often dismissed as a normal part of modern life. They should not be. These symptoms are clear signals that our visual system is under sustained pressure. Extended screen time reduces blinking, overworks eye muscles, and makes it harder for the eyes to maintain focus, particularly when combined with poor lighting or incorrect screen positioning.

Protecting eye health in today’s digital environment requires conscious and consistent habits. Simple actions such as taking regular breaks, looking away from screens to refocus the eyes, adjusting brightness levels, and ensuring proper posture can significantly reduce strain. Adequate hydration and quality sleep also play an important role, as fatigue directly affects visual clarity and comfort.

Beyond individual behaviour, preventive healthcare must remain a priority. Routine eye examinations allow for early detection of vision problems and help prevent long term complications. As screens become unavoidable in both professional and personal settings, eye care should be viewed as an essential part of overall health rather than an optional extra.

Organisations also have a role to play in promoting healthier outcomes. At Jubilee Health Insurance, eye health is recognised as part of a broader commitment to holistic wellbeing. By supporting access to preventive care and wellness education, insurers can help individuals protect their vision while maintaining productivity and quality of life.

As digital tools continue to shape how we live and work, caring for our eyes becomes a shared responsibility. Clear vision underpins how we function, connect, and thrive. Protecting it is one of the simplest and most impactful investments we can make in our long-term health.

By Dr. Renus Gratian, Claims Manager